The large number of people with heart disease has made many drug-selling companies competing to sell heart disease remedies to various hospitals.
But did you know these 7 types of food can cure heart disease through natural processes.
Turmeric Turmeric contains powerful anti-inflammatory compounds that can help reduce damage to arterial walls. Consuming turmeric has been shown to have a direct effect on arteriosclerosis or hardening of the arteries.
Drink pomegranate juice for optimal heart health. Pomegranates are proven to clean blocked arteries and increase blood flow. This is due to the high level of antioxidants from pomegranates which can fight free radicals and stimulate the production of nitric oxide in the blood.
The good news for coffee lovers is that coffee can help keep one’s arteries clean. Drinking three glasses of pure coffee a day can reduce a person’s risk of atherosclerosis, or blockage of blood vessels.
4. Olive oil
Olive oil contains monounsaturated acid so that it is believed to protect the heart significantly, and reduce the risk of heart disease and stroke.
Avocados are rich in potassium and potassium has been shown to help prevent cardiovascular disease and calcification of blood vessels in the arteries.
Beans are a powerhouse for heart health. Rich in unsaturated fat, vitamins, and fiber, nuts are a good choice for snacks. Try types of almonds, cashews, or Brazil nuts because they contain high magnesium. Magnesium will inhibit the buildup and cholesterol in the arteries and help prevent clogged arteries.
7. Whole grains
Food fibers found in whole grains help increase blood cholesterol levels and protect themselves from various diseases. A diet with lots of whole grains is linked to thinner carotid artery walls. This artery is responsible for delivering blood to a person’s brain. Thickening of the carotid artery can cause atherosclerosis buildup and increase the risk of heart disease and stroke.
that’s the 7 types of food that is believed to have the property to cure heart disease naturally.